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No matter your goals in life, I would recommend Rachel to help you! The way she helps you process and think through your goals is very encouraging. I love that she encompasses every area of life and lets you focus wherever you want to go. She supports me in my goals and hopes and helps me break down my goals into manageable pieces. The way she comes along and support and encourages is truly what I needed! We were able to focus on health and nutrition for me and it’s helped me become a lot more aware of my daily practices and get into better routines in life. We also covered some emotional/relationship goals I had and have been able to improve in that area as well. 10/10 would recommend Rachel!

I sought out Rachel as a coach to help me thrive with a mood disorder and many food allergies, and to get inspired again to be more physically active. Rachel is utmost attentive and supportive as a coach. She asks insightful questions and has uncovered opportunities to improve my health through better nutrition and engaging active sports and hobbies. Meeting weekly for coaching with Rachel has become a key part of managing my depression - providing structure, accountability, empathy, and inspiration. Rachel is both professional and relatable. She is proactive and goes the extra mile to remind me of our goals and checks in on progress. Rachel even took the time to visit a local grocery store with me to identify foods and meals that are convenient and flavorful within some significant food allergy constraints. I highly recommend seeking out Rachel's coaching services, and wish you similar growth!

For anyone considering using Rachel as a health coach, I wanted to share my positive experience. I initially started working with Rachel to focus on some health goals. However, Rachel also helped me work on other areas of my life, such as financial planning, career development and professional work-life-balance. Rachel helped me develop weekly goals to tackle each of the areas that I chose to focus on. Rachel is compassionate, kind, and a non-judgmental professional. This work comes naturally to her (and she’s good at it). If you find yourself procrastinating or are feeling overwhelmed about working on your goals, Rachel can help you brainstorm plans/solutions, as well as overcome any barriers you might run into. It has been really helpful to have someone like Rachel support me in reaching my goals. I highly recommend her.